Register  •  Login    Your cart is empty
Vitamin A Vitamin B1 Biotin
Vitamin C Vitamin B2 Folic Acid
Vitamin D Vitamin B6 Niacin
Vitamin E Vitamin B12 Pantothenic Acid
Vitamin K
Biotin

Among other things, it's contained in milk, eggs and nuts

More
Function
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the nervous system
  • contributes to normal metabolism of macronutrients in
  • contributes to the maintenance of normal hair in
  • contributes to the maintenance of normal skin at
  • contributes to the maintenance of normal mucous membranes
RDA-Wert*
50 mg
Amount**
ca. 4 Eier oder ca. 1,6 l milch
Info
In raw egg avidin is included which inhibits the uptake of biotin. At boiled egg this is not the case.

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Folic Acid

Among other things it's included in leafy vegetables, asparagus and grain products

More
Function
  • contributes to the normal functioning of the immune system
  • helps to reduce fatigue and Ermudung at
  • contributes to the growth of the tissue during pregnancy in mutterlichen
  • contributes to normal blood formation in
  • has a role in cell division
  • contributes to normal homocysteine ??metabolism in
RDA-Wert*
200 mg
Amount**
approx. 420 g Blattspinat oder approx. 200 g Haferflocken
Info
Synergism with vitamin B 6 and B 12

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Niacin

Among other things it's found in fish, meat products and dairy products

More
Function
  • contributes to normal energy metabolism in
  • helps to reduce fatigue and Ermudung at
  • contributes to the normal functioning of the nervous system
  • contributes to the maintenance of normal skin at
  • contributes to the maintenance of normal mucous membranes
RDA-Wert*
16 mg
Amount**
ca. 120 g Putenbrust oder ca. 280 g Gouda
Info
Niacin is a collective name for nicotinic acid and nicotinamide

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Pantothenic Acid

Among other things it's found in whole grains, mushrooms and meat

More
Function
  • contributes to normal energy metabolism in
  • helps to reduce fatigue and Ermudung at
  • contributes to normal mental performance in
RDA-Wert*
6 mg
Amount**
ca. 240 g Waldpilze oder ca. 910 g Vollkornbrot
Info
Pantothenic acid is widely used in food, this reflects also the name of resist (Greek = Pantothenic from anywhere ago)

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin A

Among other things it's contained in carrots, peppers and and liver

More
Function
  • contributes to the normal functioning of the immune system
  • contributes to the maintenance of normal vision in
  • contributes to the maintenance of normal skin at
  • contributes to the maintenance of normal mucous membranes
RDA-Wert*
800 mg
Amount**
ca. 50 g Karotten oder ca. 230 g Paprika
Info
Synergism with zinc

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin C

Among other things it's found in citrus fruits, peppers, sea buckthorn and blackcurrants

More
Function
  • helps to protect cells against oxidative stress
  • contributes to normal energy metabolism - change in
  • contributes to the normal functioning of the immune system
  • contributes to the reduction of tiredness and fatigue
  • contributes to the normal functioning of the nervous system
  • contributes to normal collagen formation for the normal function of the bone at
  • contributes to normal collagen formation for normal cartilage function in
  • contributes to normal collagen formation for normal function of the skin in
  • contributes to normal collagen formation for the normal function of blood vessels in
RDA-Wert*
80 mg
Amount**
ca. 60 g Paprika oder ca. 160 g Orange
Info
Vitamin C is sensitive to atmospheric oxygen and heat

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin D

Among other things it's included in herring, mackerel, egg yolks, liver and mushrooms

More
Function
  • contributes to the normal functioning of the immune system
  • helps maintain normal bone in
  • contributes to the normal absorption and utilization of calcium and phosphorus in
  • contributes to the maintenance of normal calcium levels in blood in
  • contributes to the maintenance of normal muscle function in
  • plays a role in the process of cell division
RDA-Wert*
5 mg
Amount**
approx. 20 g Matjeshering oder approx. 250 g Rinderleber
Info
With sufficient sunlight, the body can produce vitamin D itself

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin E

Among other things it's contained in Herbal oils, nuts and cereal germs

More
Function
  • helps to protect the cells against oxidative stress
RDA-Wert*
12 mg
Amount**
about 7 g of wheat germ oil, or about 1.4 kg buckwheat
Info
Synergismus mit Vitamin C

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin K

Among other things it's found in green leafy vegetables, beans and peas

More
Function
  • contributes to the maintenance of normal bone in
RDA-Wert*
75 mg
Amount**
ca. 70 g Kopfsalat oder ca. 220 g Erbsen
Info
Are of practical importance especially vitamin K1 and K2

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin B1

Among other things it's found in whole grain products, meat and nuts

More
Function
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the nervous system
  • contributes to normal cardiac function in
RDA-Wert*
1,1 mg
Amount**
150 g pork cutlets or about 390 g wholemeal rolls
Info
Vitamin B 1 is heat-and oxidation-sensitive

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin B2

Among other things it's contained in milk, dairy and whole grain products and meat

More
Function
  • helps to protect the cells against oxidative stress
  • contributes to normal energy metabolism in
  • helps to reduce fatigue and Ermudung at
  • contributes to the normal functioning of the nervous system
  • contributes to the maintenance of normal vision in
  • contributes to the maintenance of normal skin at
  • contributes to the maintenance of normal red blood cells in
  • contributes to the maintenance of normal mucous membranes
RDA-Wert*
1,4 mg
Amount**
ca. 170 g Vollkornkekse oder ca. 800 ml Milch
Info
Vitamin B 2 is stable guarantee to heat, but very sensitive to light

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin B6

Among other things it's found in whole grains, potatoes and meat

More
Function
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the immune system
  • helps to reduce fatigue and Ermudung at
  • contributes to the normal functioning of the nervous system
  • contributes to normal protein and Glycogenstoffwechsel at
  • contributes to the regulation of hormonal activity in
  • contributes to the maintenance of normal red blood cells in
  • contributes to normal homocysteine ??metabolism in
RDA-Wert*
1,4 mg
Amount**
250 g pork or about 640 g boiled potatoes
Info
Synergism with folic acid and vitamin B 12

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Vitamin B12

Among other things it's found in fish, meat and offal

More
Function
  • helps to protect the cells against oxidative stress
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the immune system
  • helps to reduce fatigue and Ermudung at
  • contributes to the normal functioning of the nervous system
  • contributes to normal collagen formation for the normal function of the bone at
  • contributes to normal collagen formation for normal cartilage function in
  • contributes to normal collagen formation for the normal function of the skin in
  • contributes to normal collagen formation for normal functioning of blood vessels in
RDA-Wert*
2,5 mg
Amount**
approx. 30 g buckling suppose about. 40 g Rinder Teak
Info
Synergism with folic acid and vitamin B 6

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for