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Arabinoxylan Beta-glucans Pectins
Rye
Arabinoxylan

Among other things it's found in whole grain products

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Function
  • The inclusion of arabinoxylan as part of a meal helps that the blood sugar levels after a meal increases less strongly
Beta-glucans

Among other things, it's contained in oats and barley

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Function
  • contribute to the maintenance of normal blood cholesterol levels in
Pectins

Among other things, it's found in fruit, for example in apples

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Function
  • contribute to the maintenance of normal blood cholesterol levels in
Rye

Sometimes found in cereal products

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Function
  • contributes to the normal intestinal function in