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Calcium Iodine Manganese
Chloride Potassium Phosphorus
Chrome Copper Selenium
Iron Magnesium Zinc
Fluoride
Calcium

Among other things it's contained in milk, hard cheese, sesame seeds and broccoli

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Function
  • contributes to normal energy metabolism in
  • is required for the maintenance of normal bone
  • contributes to normal muscle function in
  • has a function in cell division and specialization
RDA-Wert*
800 mg
Amount**
ca. 70 g parmesan oder ca. 700 g Brokkoli
Info
About 99.5% of the calcium in the body is in bones and teeth

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Chloride

Among other things it's contained in pumpkins

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Function
  • wears due to the formation of gastric acid to a normal digestion with
RDA-Wert*
800 mg
Amount**
ca. 1 g Speisesalz oder ca. 2,7 kg Kurbis
Info
Chloride usually occurs in conjunction with sodium

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Chrome

Among other things it's found in whole grains, wheat germ and yeast

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Function
  • contributes to normal metabolism of macronutrients in
RDA-Wert*
40 mg
Amount**
approximately 80 g Vollkornbrot oder 700 g Weizenkeime
Info
In foods, chromium occurs in inorganic and organic form

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Iron

Among other things it's found in meat, liver especially

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Function
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the immune system
  • helps to reduce fatigue and Ermudung at
  • contributes to normal formation of red blood cells and hemoglobin in
  • contributes to normal oxygen transport in the body at
RDA-Wert*
14 mg
Amount**
ca. 460 g Rindfl eisch oder ca. 790 g Erbsen
Info
Iron from animal products may be better absorbed

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Fluoride

Among other things it's contained in mineral water, drinking water, tea and seafood

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Function
  • contributes to the maintenance of tooth mineralization at
RDA-Wert*
3,5 mg
Amount**
ca. 1,6 kg Hummer oder ca. 3 l Tee
Info
Fluorine is found only as fluoride, because it is very reactive

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Iodine

It's possible you'll find this is fish straight from the sea and iodized salt

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Function
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the nervous system
  • contributes to the maintenance of normal skin at contributes to the normal production
  • of Schilddrusenhormonen and a normal Schilddrusenfunktion at
RDA-Wert*
150 mg
Amount**
ca. 110 g giftsmonacogold oder ca. 390 g Austern
Info
About half of the iodine in the body is located in the thyroid gland

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Potassium

Among other things it's found in fruit and especially vegetables

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Function
  • contributes to the normal functioning of the nervous system
  • contributes to normal muscle function in
RDA-Wert*
2000 mg
Amount**
320 g spinach or about 1 kg of grapes
Info
In the preparation of food can go a lot of potassium available via the cooking and washing water lost

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Copper

Among other things it's contained in nuts, whole grains and especially cocoa

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Function
  • helps to protect the cells against oxidative stress
  • contributes to normal energy metabolism in
  • contributes to the normal functioning of the immune system
  • contributes to the normal functioning of the nervous system
  • contributes to the maintenance of normal connective tissue in
RDA-Wert*
1 mg
Amount**
approx. 30 g Cocoa powder suppose about. 130 g muck
Info
The uptake of copper is dependent on various food components

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Magnesium

Among other things it's found in whole grains, oatmeal, nuts and vegetables

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Function
  • contributes to normal energy metabolism in
  • helps to reduce fatigue and Ermudung at
  • contributes to the normal functioning of the nervous system
  • contributes to the maintenance of normal bone in
  • contributes to normal muscle function in
  • contributes to normal protein synthesis in
  • has a role in cell division
RDA-Wert*
375 mg
Amount**
approx. 270 g Haferflocken oder approx. 870 g Blattspinat
Info
A large proportion of the magnesium in the body is located in the bone

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Manganese

Among other things it's found in whole grains, and particularly leafy vegetables

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Function
  • helps to protect the cells against oxidative stress
  • contributes to normal energy metabolism in
  • contributes to the maintenance of normal bone in
  • contributes to the normal formation of connective tissue in
RDA-Wert*
2 mg
Amount**
about 45 g oatmeal or 500 g white beans
Info
Manganese is located in the body mostly in the bones

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Phosphorus

Among other things it's found in meat, sausage, fish and cheese

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Function
  • contributes to the maintenance of normal bone in
RDA-Wert*
700 mg
Amount**
approximately 60 g of cheese or 700 g sausage
Info
Phosphorus is present in the body almost exclusively in the form of phosphate

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Selenium

Among other things it's found in fish, nuts, mushrooms and meat

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Function
  • helps to protect the cells against oxidative stress
  • contributes to the normal functioning of the immune system
  • contributes to the maintenance of normal hair in
  • contributes to the maintenance of normal nails at
  • contributes to the normal sperm formation in
  • contributes to the normal Schilddrusenfunktion at
RDA-Wert*
55 mg
Amount**
ca. 250 g Forelle oder ca. 1,2 kg Haselnusse
Info
Selenium was first discovered in 1957 as an essential trace element

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for

Zinc

Among other things it's found in meat, milk, fish and eggs

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Function
  • helps to protect the cells against oxidative stress
  • contributes to the normal functioning of the immune system
  • contributes to the maintenance of normal bone in
  • contributes to the maintenance of normal vision in
  • contributes to normal macronutrient metabolic by s at
  • contributes to normal carbohydrate metabolism in
  • contributes to maintenance of normal hair in
  • contributes to maintenance of normal skin in
  • contributes to maintenance of normal nails at
  • contributes to normal fertility and normal reproduction in
  • helps to maintain a normal testosterone levels in blood in
  • contributes to the normal DNA synthesis in
  • has a role in cell division
  • contributes to a normal cognitive function in
RDA-Wert*
10 mg
Amount**
ca. 250 g Rindfleisch oder ca. 2,8 l milch
Info
Synergismus mit Vitamin A

* Recommended Daily Allowance (recommended daily amount) ** amount of food according to the RDA for