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Essential Nutrients

Vitamins are any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
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Other important nutrients are essential for growth and the maintenance of life, and they include proteins, probiotics, lactase and more. Learn about them here.
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Minerals are a solid inorganic substance of natural occurrence. Learn more about minerals here.
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Fatty acids are a carboxylic acid consisting of a hydrocarbon chain and a terminal carboxyl group. Any of those occurring as esters in fats and oils are worth knowing about. Learn more here.
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Learn how material derived from plants contributes towards a healthy living and sustainable nutrition.
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Roughage is the fibrous indigestible material in vegetable foodstuffs that aids the passage of food and waste products through the gut.
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